Characteristics of Effective Football Strength Training Programs

Why is strength training so important in football? Your success as a football player is highly dependent on your physical ability and physical size. This sport also demands you to be strong, quick, agile as well as powerful. Therefore, strength training plays a critical role in football training.

There are a number of strength training programs available that you can choose from. But how do you know which programs are better than others? Just as there are certain similarities between football strength training exercises, there are also differences that set them apart from the rest. Here are some aspects that characterize effective strength training for football.


Best Football Strength Training Program Includes:

• Customizable Plan – It is well-known that players have their own individual learning styles and needs. What works for you may not work for someone else! Therefore, the best strength training programs have a template for each player that can be customized as per their needs.

• Maximizes Strength – Strength is considered to be extremely critical for success in football. Maximum strength is fundamental to developing all other skills including speed and agility. These programs have a set of exercises and drills that you need to perform regularly to increase your strength. Rest is also important while football strength training program and a good training  provides ample amount of rest between these exercises.

• Awareness of the Needs of the Sport – It is very important that the strength training you go through is knowledgeable about the needs of football. For example, it is important for you to gain muscle. However, your needs are different to those of boxers and weight-lifters. So training that is perfect for them will not work for you. Therefore, the workout must reflect your football-specific needs to be effective.

• Mobility Exercises – Since football requires you to perform a lot of movements, it is important that your joints have the necessary mobility. Exercises such as butt kicks, lunges, striders, lateral lunges and high knees address various movement skills. Certain football specific mobility exercises include dynamic stretching, stretching the back, hips, legs as well as shoulder girdle. These exercises help players move easily on the field.

• Long-term Process – The strength training programs for football players are usually long. They require commitment and year-round dedication. Any programs that offer instant improvement are usually ineffective. Care must be taken to ensure that the program you are attending does not promise you instant results. Remember, if it sounds too good to be true, it most likely is!

These are just a few characteristics of effective football specific training tips. You must research the particulars of any strength training program before choosing it over others. Further information you can visit: www.footballsportstraining.com